What is Mindfulness Meditation? Mindfulness is a type of Click to see the yoga workout Buddhist Meditation that essentially involves focusing your mind on the present moment; to be mindful is to be aware of your thoughts and actions in the present moment. Research provided by Jon Kabat-Zinn PhD has proven that mindfulness meditation improves mood, decreases stress and anxiety, boosts immune function, helps us to gain insight into the true nature of reality and helps us to cultivate compassion, loving-kindness, patience and wisdom. Jon Kabat-Zinn has a book out on the cultivation of mindfulness called: "Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life."
How to practice 'basic' Mindfulness Meditation: Find a quiet and comfortable place. Sit in a chair or on a cusion on the floor with your head, neck and back straight but not stiff. Put aside all thoughts of the past and the future and stay in the present moment. Become aware of your breathing, focusing on the sensation of air moving in and out of your body as you breathe. Feel your belly rise and fall, the air enter your nostrils and leave your mouth. Pay attention to the way each breath changes and is different. Watch every thought http://www.popsugar.com/Yoga come and go, whether it be a worry, fear, anxiety or hope. In mindfulness meditation one is 'an observer' of thoughts that arise in the mind during meditation. These thoughts are neither analyzed nor harshly judged but are recognized as they simply are: thoughts and feelings. They are not to be clinged to, for clinging causes suffering. We use the breath as an anchor. What does this mean? When a thought/feeling arises in the mind, we observe it-making a mental note of it, then return to the breath. This practice of mindfulness meditation requires patience and through daily practice - patience is cultivated and wisdom is gained. Remember not to be hard on yourself when your thoughts wander; be gentle with the mind, and simply return to the breath. Practicing for fifteen minutes a day - for starters - is sufficient. Daily practice of Mindfulness Meditation is what's most important. *"Mindfulness in Plain English" By: Henepola Gunaratana covers what meditation is, what it isn't, attitude, the practice, what to do with your body, what to do with your mind, structuring your meditation, set-up exercises, dealing with problems, dealing with distractions, sati or mindfulness, mindfulness vs. concentration and mindfulness in everyday life. *"Mindfulness in Plain English" is definately an excellent book to use when starting to learn and practice mindfulness meditation: http://www.vipassana.com/meditation/ Metta to all. https://uk.answers.yahoo.com/question/index?qid=20090921185639AAnwRbJ
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