Soldiers enter Gambia as president prepares to take power | Daily Mail Online
Gambia's capital on Sunday was awaiting the arrival of the country's new leader and an era of democracy, hours after the authoritarian ruler of 22 years flew into exile with an extraordinary set of assurances from the international community. Even as new President Adama Barrow remained in neighboring Senegal awaiting a triumphant return after a whirlwind political crisis sparked by his December election win, former leader Yahya Jammeh appeared to be guaranteed the right to come home. A joint declaration issued shortly after Jammeh left by the United Nations, African Union and West African regional bloc ECOWAS said the bodies will work with Barrow's government to make sure Jammeh, his family and his close associates are not the target of punishment. Gambian soldiers leave a ferry that also brought back people returning to the city in Banjul, Gambia. Gambia's capital on Sunday was awaiting the arrival of Adama Barrow as the country's new leader, hours after the authoritarian ruler of 22-years Yahya Jammeh fly into exile Some of the 45,000 people who had fled the tiny country during political crisis have begun to return Former president Yahya Jammeh (left) had pledged to rule Gambia for a billion years, until he lost the presidential election to former Argos worker, Adama Barrow (right), from north London But a top Barrow adviser, Mai Ahmad Fatty, said the declaration didn't have the new leader's approval. 'I was very shocked to learn from Facebook that the document we had rejected was already posted at the websites of both ECOWAS and the AU,' he said Sunday. 'Gambia will neither respect nor honor what was contained in that joint declaration. We don't consider it legally binding on us.' Although the declaration was written to provide Jammeh with maximum protection, 'it doesn't give him an amnesty, and under international law in fact you can't amnesty certain crimes like torture and massive or systematic political killings', international rights lawyer Reed Brody said in an email. 'Depending where Jammeh ends up, though, the real obstacles to holding him accountable will be political,' Brody wrote. The unpredictable Jammeh, known for startling declarations like his claim that bananas and herbal rubs could cure AIDS, flew off late Saturday with a wave as supporters and soldiers wept. He was last seen flying toward Equatorial Guinea, which is not a state party to the International Criminal Court. With Jammeh gone, a country that had waited in silence during the standoff sprang back to life. Shops and restaurants opened, music played and people danced in the streets A ferry filled with returnees from Barra arrived at Banjul Port a day after Jammeh departed from the capital Returnees carrying suitcases and other belongings were met by aid workers when they arrived off the ferry The nation of 1.9million, which promotes itself to overseas tourists as 'the Smiling Coast of Africa', has been a major source of migrants heading north toward Europe because of the situation at home Jammeh's dramatic about-face on his election loss to Barrow, at first conceding and then challenging the vote, appeared to be the final straw for the international community, which had been alarmed by his moves in recent years to declare an Islamic republic, leave the Commonwealth and leave the ICC. With global backing, Barrow was sworn in Thursday at Gambia's embassy in Senegal for his safety, hours after Jammeh's mandate expired at midnight. Meanwhile, Jammeh was abandoned by his defense chief and many Cabinet members. A regional military force that had been poised to oust Jammeh if last-minute diplomatic efforts failed entered Gambia shortly after his departure and was securing the country and its capital, Banjul, ahead of Barrow's arrival. 'President Barrow would like to leave (Senegal) as soon as possible. One can't leave the country open,' Marcel Alain de Souza, chairman of the regional bloc, told reporters. But part of Gambia's security forces needed to be 'immobilized', he said, and he confirmed that Jammeh had had mercenaries by his side during the standoff. De Souza also revealed details of the negotiations before Jammeh's departure. In response to his insistence on 'a sort of amnesty' for him and his entourage, the West African regional body attempted to have Gambia's national assembly vote on an amnesty law. Former Gambian president Yahya Jammeh boards a plane at the airport as he flees into exile on Saturday Jammeh had ruled the tiny country since 1994 and had pledged to rule The Gambia for a billion years A security officer of former president cries as he arrives at the airport before flying into exile from Gambia 'Sadly, we couldn't reach a quorum. The deputies had fled,' de Souza said. 'Most were in their villages. The others were in Dakar,' Senegal's capital. Jammeh also wanted to stay in his home village in Gambia, but regional heads of state preferred that 'for the moment' he leave the country, de Souza said. With Jammeh gone, a country that had waited in silence during the standoff sprang back to life. Shops and restaurants opened, music played and people danced in the streets. RELATED ARTICLESPrevious1NextHolidaymakers say they were treated 'like cattle' as they... Gambia's ex-leader who vowed to rule for a billion years... Tanks roll into Gambia from Senegal as the nation's defeated... Relieved British tourists arrive home from Gambia where... Share this articleShare40 shares As he waited for the arrival of the regional force in Banjul, Gambia defense chief Ousmane Badjie said the military welcomed it 'wholeheartedly'. With proper orders, he said, he would open the doors to the notorious prisons where rights groups say many who have disappeared over the years may be kept. 'We are going to show Barrow we are really armed forces with a difference, I swear to God,' Badjie said. 'I have the Quran with me.' Some of the 45,000 people who had fled the tiny country during the crisis began to return. People in Gambia were pictured dancing in the streets after hearing that the former president had left the country A driver celebrates after former leader Yahya Jammeh boarded a plane leaving the country he had ruled for 22 years There had been a poltiical crisis when Jammeh refused to step down and hand power to newly-elected Adama Barrow The nation of 1.9million, which promotes itself to yoga workout overseas tourists as 'the Smiling Coast of Africa', has been a major source of migrants heading north toward Europe because of the situation at home. 'I think it will be safer now,' said 20-year-old Kaddy Saidy, who was returning to Banjul with her three young children. Barrow, who has promised to reverse many of Jammeh's actions, told The Associated Press on Saturday that at he will launch a truth and reconciliation commission to investigate the alleged human rights abuses of Jammeh's regime. 'After 22 years of fear, Gambians now have a unique opportunity to become a model for human rights in West Africa, in which no one need to be afraid to stand up or speak out,' Amnesty International's deputy director for West and Central Africa, Steve Cockburn, said in a statement Sunday. Meanwhile, flights to the UK from the crisis-stricken country were suspended by British tour operators earlier this week, the Foreign Office said. All package holiday tourists have now left the country, Thomas Cook confirmed,but the tour operator said those with flight-only bookings could be left stranded - as flights to the region have been suspended. Coalition soldiers patrol the main street of Karang, Senegal, near the border with The Gambia. Former president Yahya Jammeh had said he would step down after 22 years of power to keep peace in his country or face a military intervention Jammeh appeared on state television saying he had decided to 'relinquish the mantle of leadership' in order to stop The Gambia from descending into civil war Holidaymakers were forced into a chaotic exodus earlier this week as the country teetered on the brink of military conflict following post-election unrest. Tourists in the country were warned to leave earlier this week in case of any impeding civil-war. Around 1,000 sun-seekers on Thomas Cook packages were ordered to pack their bags and head for the airport after the Foreign Office issued an alert late on Tuesday. All package holiday tourists have now returned to the UK before air travel was halted, but some passengers who travelled independently could remain, Thomas Cook said. Thomas Cook said 2,524 British travellers left Gambia on 16 flights between Wednesday and Friday, 'accounting for all customers who wanted to leave the country'. The final flight out of Banjul airport was at 7pm on Friday night, it added. On Wednesday, Thomas Cook dispatched extra staff to Gambia and began extra repatriation flights, saying there were some 3,500 customers in the country. http://www.dailymail.co.uk/news/article-4145478/Soldiers-enter-Gambia-president-prepares-power.html
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Whether hatha yoga, patanjali or Bikram yoga, traditional breathing techniques are stressed in all of them. These breathing techniques are yoga workout also called Pranayama or breath of life. They are essential for deriving the greatest level of benefits fromyogic asanas or exercises. Techniques of yoga breathing not only carry oxygen to the muscles, open up our chest and lungs, clear out sinuses, get rid of headaches but also bring down stress levels.
Most of these are practical, easy to learn, help in reducing stress effectively and can be done almost anywhere. However, they must be taught by an expert yoga teacher. The most commonly used breathing techniques in yoga are listed below. High Breathing High Breathing primarily takes place in the upper part of the chest and lungs. This is also known as "Collarbone Breathing" and involves raising the ribs, collarbone and shoulders. People with Asthma, a tight belt, a full stomach or who otherwise become short of breath tend to resort to high breathing. This is the least desirable form of breathing since the upper lobes of the lungs are used and these have only a small air capacity. Middle Breathing In Middle Breathing, mainly the middle parts of the lungs are filled with air. It exhibits some of the characteristics of both high breathing - with the ribs rising and the chest expanding - and low breathing - with the diaphragm moving up and down and the abdomen in and out. It is also known as Thoracic or Rib Breathing. In this form of breathing, the ribs and chest are expanded sideways. Low Breathing Low breathing takes place in the lower part of the chest and lungs. It is far more effective than high or mid breathing. It consists mainly in moving the abdomen in and out and in changing the position of the diaphragm through such movements. Because of this, it is sometimes called "Abdominal Breathing." This type of breathing is far superior to high or mid breathing because of four reasons: (1) More air is taken in when inhaling, due to greater movement of the lungs and the fact that the lower lobes of the lungs have a larger capacity than the upper lobes. (2) The diaphragm acts like a second Heart. Its piston-like movements expand the base of the lungs, allowing them to suck in more venous blood- the increase in the venous circulation improves the general Circulation. (3) The abdominal organs are massaged by the up and down movements of the diaphragm. (4) Low breathing has a beneficial effect on the solar plexus, which is a very important nerve center. The Complete Breath The Complete Breath, as defined by Yoga, involves the entire respiratory system and not only includes the portions of the lungs used in high, low and middle breathing, but expands the lungs. The Complete Breath is the basic technique of all the different types of Yoga Breathing, and therefore should be mastered under the guidance of a yoga teacher. These breathing techniques are basic to any practitioner of yoga and are used in conjunction with exercises to balance the mind, emotions as well as physical body as well as internal organs http://www.articlebiz.com/article/363012-1-basic-techniques-of-yoga-breathing/ For many, getting their yoga teacher certification is the next logical step on their journey to yoga mastery. While yoga teaching is still a pretty unregulated business, getting a serious yoga teacher certification is the first step towards the professionalization of the profession and will give you more chances to teach yoga and open your own academy later down the road. Already, some standards are being set in the field, notably by the Yoga Alliance. The yoga certified courses offered by the organization consist of a 200 hour course and 500 hour course. The 500 hour course is the most desirable one and the one you should aim for ideally. A good thing to do is to take first the 200 hour yoga certification program and then move on to the other. Before attempting any of these yoga teacher certification course you should already be experienced, that is to say have at least a year experience at the very minimum, a couple of years preferably.
These courses will give you a solid base and once you graduate you will officially be a certified yoga instructor. Of course, these are not the only yoga teacher certification courses in town, there are other from other bodies and institutes. It is always a good idea to go for a course offered by a recognized institute rather than a more obscure one even if the cost is more attractive with the latter. Whatever economy you would make now you would pay later by not having given yourself full opportunity to succeed. Regarding the length of yoga teacher certifications, be wary of courses that are too short, most of them will not give you the training and expertise necessary to be an effective and knowledgeable yoga instructor. If you want to specialize in a certain style of yoga like yoga bikram or other you will have to follow a specialization course on top of your basic instruction. For that http://ritascribner.tumblr.com you need to train with a master in this style. If you live in a smaller city this can be difficult. Not essential but always interesting is to, once your yoga teacher certification is complete, go to India to follow some yoga lessons there. You could even take the opportunity to specialize in one the various yoga style there. This could give you an edge over the competition. India is a fascinating country and as an adept of yoga you should make a point of visiting the birthplace of the discipline to absorb the sights, sounds and smells of the place. Always remember that yoga learning is an ongoing process, a life long journey where one should aways consider himself a student of the art and that your yoga teacher certification is only the first step. http://www.infobarrel.com/Yoga_Teacher_Certification_-_Hatha,_Bikram,_Ashtanga,_Iyengar The Rag Doll releases tension within the parts of your body where most people carry tension -- your neck and spine. . It helps them to handle the pain of pregnancy, labor and childbirth also as proper breathing techniques.
* When you sign up at yoga Yoga retreats with one of the better known yoga gurus, you might be bound being treated with care. Core muscles are the all-important foundation. This article was posted on April 11, 2006. The results of doing Ashtanga exercises regularly is a healthy body with a strong and clear mind. Likewise, a person born with a learning disability wasn't necessarily born with an inability to learn. Inquire about their training programs in addition to their fee structure. Namaste yoga is practiced in bare feet, since this enables individuals to use their toes for balance and better root themselves to the floor. Take one tablespoon of Giloy powder and add inside the water. Breathing helps a person on innumerable levels. You can control your breath by using pranayama which boosts the capacity of the lungs to consider in air and therefore raises the vitality of the body. " Your body is precious, it's vehicle for awakening, treat it with care. If you want to specialize in the certain style of yoga like yoga bikram or any other you will have to adhere to a specialization course on top of your basic instruction. It is gaining popularity in today's fitness community, and you also can locate a class with like-minded individuals just about anywhere. This pose reminds me of something a stripper would provide to the patrons sitting in the front row. The art comes through various sources of physical influence, mental instability, or inspirational sources like inspirational quotes or inspirational speeches. "Where there exists a will, there exists a Way. First described as ``shaking palsy'' the condition that now bears his name, medical science has thus far been unable to unravel the cause or causes of Power Yoga Workout most Parkinson's cases or devise a cure. . Asanas might be best classified depending on their application, for example, you will find asanas for meditation, for improving one's health, for relaxing the mind and body, etc.
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If health is a big concern of yours, then participating in Hatha yoga is certainly one of the best things that you can do for yourself. This pose reminds me of something a stripper would provide to the patrons sitting inside the front row. It works to strengthen the body and do increases blood circulation. Namaste is really a traditional greeting from India, which can be loosely translated as "the divine within me greets the divine within you", and involves placing ones hands together, close to the heart, and bowing ones head in greeting to another as a symbol of respect. com that provides loads of knowledge on basics of yoga and usage of accessories like rugs, yoga chairs and cushions. com that provides loads of knowledge on basics of yoga and usage of accessories like rugs, yoga chairs and cushions. articledashboard. One other popular yoga pose is the cat pose. Breathing helps a person on innumerable levels. You can control your breath by using pranayama which increases the capacity of the lungs to take in air and thus boosts the vitality of the body. Iyengar yoga: Iyengar yoga emphasizes precise alignment of the body while holding postures. Well, what are you currently waiting for? Get out there and require a Vinyasa yoga class! You will be very thankful that you did. The art comes through various sources of physical influence, mental instability, or inspirational sources like inspirational quotes or inspirational speeches. This pose reminds me of something a stripper would provide for the patrons sitting within the front row. It is gaining popularity in the current fitness community, and you also can locate a class with like-minded individuals just about anywhere. Get a totally free relaxation recording and a help guide to Knoxville yoga and meditation groups by subscribing to his newsletter. |
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