Learning disabilities are a common cause of frustration for children and adults. It is estimated that as high as 15 percent of Americans have some sort of learning disability. By definition, they are defined as the psychological or neurological conditions that influence a person's ability to communicate and learn efficiently.
While people who have disorders such as ADHD and autism may very well also possess learning disabilities, these types of disorders don't belong in the learning disability category. Diagnoses that do belong, however, can greatly vary, ranging from reading disorders, such as dyslexia, to disorders that disallow for the comprehension of mathematics, such as dyscalculia. Those who are plagued with learning disabilities are not always of high or low intelligence, though presence on both https://www.youtube.com/channel/UCObC_SgEB7nqA_a-BbnfCjQ ends of the spectrum are possible. Likewise, a person born with a learning disability wasn't necessarily born with an inability to learn. Instead, the individual simply possesses a processing impairment, such as an auditory impairment or visual impairment, that makes their ability to learn from routine ways of teaching particularly difficult. While learning disabilities can weaken a person's ability to learn, the damage they do often falls into deeper crevices. Some people, particularly children, with learning disabilities may have severe self esteem issues, anger problems, behavioral problems, and a desire to quit things like school or extracurricular activities. How Yoga Helps The treatment of a learning disability can vary from person to person. Different disabilities require different treatment options and even then, therapy must be determined on an individual basis: what works for one person with dyslexia may not work for another. However, yoga, because it does not focus on the disability but the person, can benefit a variety of people with a variety of learning problems. Self Esteem: Self esteem can be a hard thing for some people to obtain, particularly when that person feels as though they have something wrong with them. Yoga is a vehicle of self-awareness, self-realization, and self-acceptance, three things that work together to increase a person's sense of self, ultimately solidifying their self esteem. People who do yoga feel better about themselves and the world around them. They become motivated, better able to tackle the hardships a learning disability, or any kind of disability, can bring. Yoga also helps them gain acceptance of their disability, accepting that they have it and learning what can help minimize the effects of it. Yoga also provides time for self-reflection, helping students to become less influenced by their negative capacities and more influenced by their positive ones. Conscious Breathing: If there is one function that can help just about anything, it's probably the act of conscious breathing. Breathing helps a person on innumerable levels. From increasing circulation to providing oxidation, from ridding the body of stagnant energy to bringing in fresh forces, breathing helps people to be more in tune, more empowered, and more ready to learn. Breathing can also help thwart a major element of learning disabilities: frustration.. Because frustration comes along with nearly every learning disability, with some people succumbing to aggravation and hindering their ability to learn even more, the breathing techniques taught in yoga can help people to relax, rejuvenate, and try again. Concentration: The ability to concentrate is a major factor in the ability to learn. Oftentimes, those with learning disabilities have an impaired ability to concentrate. Yoga, however, facilitates concentration.. Not only does the actual practice of it require students to focus on their breathing as it weaves through the poses, but yoga also gives people the ability to focus when away from the studio. Yoga increases the circulation of oxygen and blood to the brain, allowing people to focus, to concentrate, and to remember things with greater clarity. It also stimulates the Central Nervous system, the system that serves as the messenger between the brain and the rest of the body. Through the meditation and mindful practices of yoga, people become more centered and balanced, allowing them to focus on tasks at hand with greater attentiveness. Eye Movements: People who have dyslexia, a learning disability that affects reading and writing, may particularly benefit from practicing yoga. This is because parts of yoga involve eye exercises, with students forming poses and focusing on a certain spot for an extended period of time. These eye exercises can increase the efficiency of the optic nerve, relax the muscles of the face, and increase the functionality of certain areas of the brain. These benefits all work together to improve a person's ability to focus visually, helping them to correctly recognize words in the process. People with learning disabilities may need a wide range of therapies. Children, in particular, may require more one on one attention during class or tutoring. Even with therapy, however, learning disabilities might not go away entirely. Because many are biological or genetic, some people are just programmed to learn differently than others. However, yoga can help those afflicted to accept their impairment and gain strength by removing the focus from their disabilities and placing it on their abilities. About us: TWISTED is a medical yoga studio at the Center for Osteopathic Medicine in Boulder, Colorado. Twisted integrates osteopathic medicine, Hatha yoga and mindfulness practices to teach optimal balance between physical, mental, and emotional health. It aims to educate and help people to live a healthy life from the inside out. Rehabilitation programs offer a comprehensive treatment regime for the whole being, empowering each person one breath at a time to stimulate the body's natural healing potential.. http://www.articlecity.com/articles/health/article_6178.shtml
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Buckingham Palace to Receive $460 Renovation
Queen Elizabeth is getting a makeover -- for her royal home! Buckingham Palace is set to undergo a decade-long refurbishment to the tune of $460 million, officials announced on Friday. The overhaul, which begins in April, will include replacing 100 miles of electric cables, 2,500 radiators and 36,000 square yards of floorboards. Around 5,000 light fittings and 500 pieces of sanitary ware - toilets, basins -will go, too. "The project seeks to prevent a serious risk of fire, flood and damage to both the building and the priceless Royal Collection of art belonging to the nation," the U.K. Treasury said. While royal officials say that the Queen, 90, and her family will not have to move out https://thecarolynobrien.wordpress.com during the renovations, the royals may have to switch rooms as maintenance takes place. DeAgostini/Getty Images However, Buckingham Palace isn't the only royal residence of the Queen, who celebrates her 69th wedding anniversary with Prince Philip on Sunday. She resides in Balmoral, Scotland, for a few months during summer and Sandringham, Norfolk, for more than two months around Christmas and the New Year. She also spends most weekends at Windsor Castle. Want to keep up with the latest royals coverage? Click here to subscribe to the Royals Newsletter. The most critical renovations will begin in April 2017. However, major royal events -- such as her annual garden parties, investitures, Trooping the Colour, State Visits, Changing of the Guard and the Buckingham Palace Summer Opening -- will continue as normal. The Sovereign Grant (taxpayers' money) will almost double from $53 million to $94 million to pay for the project until the work is complete. RELATED VIDEO: Royals Flashback - See Queen Elizabeth Enjoying Life on Malta in Early Years of Marriage In a statement, the Master of The Queen's Household, Tony Johnstone-Burt, said, "Buckingham Palace is one of the most iconic buildings in the world, and this program is designed to extend its working life by a further 50 years. On completion of the work, we'll have a Palace fit for purpose until 2067. "The program addresses parts of the structure you can't see from the outside: the plumbing, electrics and other essential building services which have gone six decades without a comprehensive upgrade. "We take the responsibility that comes with receiving these public funds extremely seriously indeed; equally, we are convinced that by making this investment in Buckingham Palace now we can avert a much more costly and potentially catastrophic building failure in the years to come. We are also confident that our chosen option - the 10 Year Phased Refit - offers the best value for money whilst allowing the Palace to remain fully operational and occupied." http://people.com/royals/buckingham-palace-renovations-460-million/ A quiet explosion of new research indicating that meditation can physically change the brain in astonishing ways has started to push into mainstream.
Several studies suggest that these changes through meditation can make you happier, less stressed -- even nicer to other people. It can help you control your eating habits and even reduce chronic pain, all the while without taking prescription medication. Meditation is an intimate and intense exercise that can be done solo or in a group, and one study showed that 20 million Americans say they practice meditation. It has been used to help treat addictions, to clear psoriasis and even to treat men with impotence. The U.S. Marines are testing meditation to see if it makes more focused, effective warriors. Corporate executives at Google, General Mills, Target and Aetna Insurance, as well as students in some of the nation's classrooms have used meditation. Various celebrities also are known meditators, including shock jock Howard Stern, actors Richard Gere, Goldie Hawn and Heather Graham, and Rivers Cuomo, the lead singer of the band Weezer. In one study, a research team from Massachusetts General Hospital looked at the brain scans of 16 people before and after they participated in an eight-week course in mindfulness meditation. The study, published in the January issue of Psychiatry Research: Neuroimaging, concluded that after completing the course, parts of the participants' brains associated with compassion and self-awareness grew, and parts associated with stress shrank. READ: Meditation 101: Tips for Beginners Recently, the Dalai Lama granted permission for his monks, who are master mediators, to have their brains studied at the University of Wisconsin, one of the most high-tech brain labs in the world. Richie Davidson, a PhD at the university, and his colleagues, led the study and said they were amazed by what they found in the monks' brain activity read-outs. During meditation, electroencephalogram patterns increased and remains higher than the initial baseline taken from a non-meditative state. But you don't have to be a monk to benefit from meditation, which is now gaining acceptance in the field of medicine. Physicians have increasingly started prescribing meditation instead of pills to benefit their patients. A Harvard Medical School report released in May found that more than 6 million Americans had been recommended meditation and other mind-body therapies by conventional health care providers. Perhaps Power Yoga Workout the most mind-bending potential benefit of meditation is that it will actually make practitioners nicer. Chuck Raison, a professor at Emory University, conducted a meditation study in which he hooked up microphones to participants who had been taught basic meditation and those who hadn't. He then recorded them at random over a period of time. Raison found that these newly-trained mediators used less harsh language than people who had no meditation experience. "They were more empathic with people," Raison said. "They were spending more time with other people. They laugh more, you know, all those things. They didn't use the word 'I' as much. They use the word 'we' more." However, even the Dalai Lama admitted that meditation is not the silver bullet cure-all for every ailment or emotion. "Occasionally, [I] lose my temper," he said. "If someone is never lose temper then perhaps that may come from outer space, real strange." The Dalai Lama also cautioned that meditation takes patience, so new mediators should not expect immediate results. "The enlightenment not depend on rank," he said, laughing. "It depends on practice." Some scientists believe that in a generation, Americans will see meditation as being as essential to maintaining a healthy lifestyle as diet and exercise. ABC News' Maggy Patrick and Lauren Effron contributed to this report. http://abcnews.go.com/US/meditation-wiring-brain-happiness/story?id=14180253 How do you overcome laugh wrinkles, at home? Treatments for nasolabial lines used to mean daunting, invasive steps that carried many hazards. However, more folks are turning to facial aerobics for laughter line elimination as well as to look more youthful. They offer a lasting solution, and are effortless to execute. Take a look at the strategies in this piece to minimize lines and creases around the mouth.
You ought to practice 3 yoga facial aerobics to deal with laugh lines which are also known as nasal lines. The reasoning here is if one tones the cheek skin, the nasolabial folds will become less pronounced in a short space of time. This is crucial. All of the face aerobics exercises we give you here should be practiced for at least one minute per day to observe results; the more you do them, the sooner you and others will notice the results Take your forefingers and put them on the bones at the bottom of your eye sockets, just below and in line with the pupils. Make small, firm inward circles. This facial workout goes under the name of Cheng Qi. Now, with the same fingers place them in the fissure of your cheeks (just beneath the cheek bone apex), still vertically lined up with the eye pupils, and horizontal to the flare of your nostrils. Massage this acupressure spot till you experience a slight tingling sensation in your middle face. The stimulation of this nodal point is referred to as Sibai. These 2 facial aerobics exercises will tighten the center face muscles and improve skin contouring over this area, which paves Best Yoga Workout Video the way for the next facial firming exercise that actually works the smile lines. Situate the forefingers on the laughter creases themselves, just above the upper lip halfway to the nostrils, and practice small outward circles. The 3 facial exercises outlined above are very good in the struggle to eradicate or treat the curse of smile wrinkles. Try using some moisturizing cream as you carry out these facial aerobics toning exercises, because it will be absorbed by the skin and help infiltrate its way into the tissue underneath. Always massage from the top down when it pertains to facial toning, because this opens the blood vessels - and gravity takes over. Cheek and laughter line workouts will unblock the blood supply to your mid face; the tingling will feel pleasant, which indicates that it's functioning. It's an at home, mini facelift executed with acupressure! Facial exercises are also excellent for getting rid of forehead lines, firming turkey neck, lifting double chin, eliminating eye wrinkles, and tightening loose, saggy face and neck skin. Facial aerobics are essentially the path to a non-surgical facelift! So, what also is a reliable remedy for laugh lines around the mouth? 1. If your nasal folds are only superficial, you may put on a glycolic acid moisturizer in a lotion or cream form. This is simply a synthetic form of the acids obtained in fruit. It can help to dispose of smaller wrinkles. Moisturizers may be helpful in dislodging old skin cells at the exterior level, and swapping them with fresher, younger cells from under. This method is effective at reducing fine wrinkles and laughter lines. 2. Collagen injections are good at treating nasolabial lines, because it naturally occurs in the 2nd skin layer. It provides your skin with a framework for the enhanced development of blood vessels and cells. As you get older, free radicals and continuous squinting and grinning will induce collagen to break down. Bovine collagen may be used by plastic surgeons, to counteract this effect. In modern collagen injection techniques, the surgeon might be able to garner some of your own collagen, to be re-injected into the region where your furrows are the worst. This will at least contain collagen that should be successful for you as an individual. You may experience some redness and swelling, but these will become diminished within a few hours after the process is done. Collagen injections can eradicate or diminish laugh lines for 2-3 months. But it isn't a permanent solution such as non-surgical facial workouts. 3. Sunscreen should be used every time you go outside to eliminate any additional exposure to the sun. It will be effective in stopping new laughter lines and slowing older ones from deepening. If you have sensitive skin, don't apply sunscreens with oxybenzone or PABA, which might irritate your skin. As an alternative, use a sunscreen with titanium dioxide. If you intend to swim, put on sunscreen that is waterproof, and reapply hourly. Confidently, these pointers will provide you with a few of the best ways for elliminating or rubbing away marionette creases. Attempt them for some superb results, and a glowing, less lined face, with diminished mouth and lip wrinkles. http://www.selfgrowth.com/print/6512591 CNN Comment Policy: CNN encourages you to add a comment to this discussion. You may not post any unlawful, threatening, defamatory, obscene, pornographic or other material that would violate the law. All comments should be relevant to the topic and remain respectful of other authors and commenters. You are solely responsible for your own comments, the consequences of posting those comments, and the consequences of any reliance by you on the comments benefits of yoga of others. By submitting your comment, you hereby give CNN the right, but not the obligation, to post, air, edit, exhibit, telecast, cablecast, webcast, re-use, publish, reproduce, use, license, print, distribute or otherwise use your comment(s) and accompanying personal identifying and other information you provide via all forms http://www.medicinenet.com/yoga/article.htm of media now known or hereafter devised, worldwide, in perpetuity. CNN Privacy Statement.
The information contained on this page does not and is not intended to convey medical advice. CNN is not responsible for any actions or inaction on your part based on the information that is presented here. Please consult a physician or medical professional for personal medical advice or treatment. http://www.cnn.com/2009/HEALTH/expert.q.a/05/01/yoga.strength.training.jampolis/index.html Madonna
Of course the queen of pop practices yoga! When you're over 50 and have the body of a 20-year-old, you must be drinking http://www.corepoweryoga.com/#! from the fountain of yogi-youth. Ashtanga, her favorite style, encourages more dynamic and cardio-driven movements (perhaps explaining her incredible acrobatic abilities on stage). The star praised the practice, saying, "Yoga is a metaphor for life. You have to take it really slowly. You can't rush. You can't skip the next position. You find yourself in very humiliating situations, but you can't judge yourself. You just have to breathe, and let https://twitter.com/chelseaginsberg go. It is a workout for your mind, you body and your soul." Namaste to that -- and to Madonna's body. http://magazine.foxnews.com/celebrity/hot-celebrity-bodies-shaped-yoga |
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