For centuries, yoga has been used as a tool to relax and get in shape. Now, a new study finds that it can help women with breast cancer.
Dr. Mallika Marshall from WBZ-TV reported on The Saturday Early Show how one woman is discovering a new optimism that she hasn't felt since beginning her struggle with breast cancer. Elizabeth Murray looks forward to Thursday mornings. "Going to a yoga class is very calming," she said. "I seem to be an all-around better person now." In addition, according to Murray, yoga helps her deal with anxiety and physical discomfort, plus it helps her heal from breast cancer. New York researchers are trying to measure healing and quality of life in one of the nation's first federally-funded investigations of yoga's effect on cancer patients. "The women http://yogameditationhome.com/ in Power Yoga Wiki the yoga program have increased emotional well-being, better mood, less depression, less anxiety than the women in the control group," said Alyson Moadel of Albert Einstein College of Medicine. The results of the National Cancer Institute study are only preliminary findings, but the cancer community is already listening. "In terms of physical well-being, we're finding that women who attend more yoga classes actually have better physical outcome in terms of side effects of treatment," said Moadel. In the future, the researchers plan to examine the effects of yoga in more specific areas such as fatigue, memory and concentration. Studies will also examine the effect of yoga on other cancers. Murray, meanwhile, can't imagine her future without yoga. "I can't see stopping it," she said. "I use it many, many times - not just for trying to recover from the cancer surgery, but for my overall well-being." The researchers also found breathing exercises, which are an integral part of yoga, were especially helpful for fighting the nausea many breast cancer patients experience. Marshall said many women with breast cancer have limited mobility because of operations they may have had, such as a mastectomy or lumpectomy. The doctor who designed the yoga program (who happens to be from India and has practiced yoga his whole life) kept the immobility of the women in mind when designing the routine, so that the women wouldn't feel any discomfort. The study consisted of 12 weeks of classes three times a week and daily home practice sessions guided by audiotapes. The tapes allow women to practice yoga on their own. But, Marshall said, taking a specialized class is recommended because it's very important that it be done right. Yoga can be very precise and if it's not done properly, it can cause injury. Marshall said there are plans to expand the yoga study to other cancer patient groups, including people with gynecological cancer © 2003 CBS. All rights reserved. http://www.cbsnews.com/news/power-of-yoga/
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Power, the natural fresh milk-based high protein drink, today became a national sponsor and the "Official Protein Drink" of the 2014 Reebok Spartan Race, the world's leading global obstacle race series. The partnership pairs two dynamic companies committed to providing athletes and active individuals with state-of-the-art tools and experiences designed to enhance sports performance. Protein consumption is an important part of maintaining an active lifestyle - regular protein intake helps to fuel the body for the daily challenges that we all face, from the maintenance of healthy eating habits on the go to building lean muscle after training and workouts. Nutrition experts agree that milk is one of the best sources of protein, as good for elite athletes as for those with active lifestyles. Core Power delivers natural whey and casein proteins from milk, never removed from their original liquid state, to help active individuals keep their nutrition in check and to help Spartan Racers stay at the top of their games, before and after they race - and as they train. The natural ingredient protein shake also includes carbohydrates for energy, electrolytes to rehydrate and fatty acids to improve recovery. What truly separates Core Power from the competition and makes it such an effective recovery drink is the process. fairlife, LLC, the Company that makes Core Power, separates milk into its five components - through filtration that builds upon and improves https://www.blogger.com/profile/10380704024090641193 traditional dairy techniques. The result is an effective and better-tasting protein supermilk made with simple ingredients and more protein, calcium and vitamins - but no lactose and no gluten. "Our team has developed a superior protein drink for fitness enthusiasts who need to fuel their physically active lifestyles," said Steve Jones, Chief Executive Officer of fairlife, LLC. "Spartan Racers are serious athletes and inspirational fun-loving people - they need and deserve a better protein drink." "Core Power is a natural fit for the 2014 Reebok Spartan Race series and adds another exciting partner to our mission of making Obstacle Course Racing an Olympic sport," said Joe DeSena, Spartan Race CEO and Co-Founder. "Our Spartan athletes will appreciate this high protein drink with simple and straight forward ingredients that will help them recover from the physical challenge of our races." Every finisher at every Spartan Race will have the opportunity to sample Core Power, which is available in two varieties: the CORE version has 26 grams of protein and 240 calories, and the LIGHT version has 20 grams of protein and 150 calories. Core Power CORE is available in vanilla, chocolate and banana while Core Power LIGHT is available in chocolate and strawberry banana. Attendees at select races will also enjoy access to the Core Power Recovery Zone, which will feature a branded state of the art recreational vehicle that will provide live streaming of race action via flat screen televisions. The Core Power Recovery Zone vehicle will also travel the country to other sporting events and retail locations, sampling consumers and educating them on the benefits of Core Power. Core Power will launch its partnership with Spartan Race at Vail Lake Resort in Temecula, California, on Saturday, January 25. For a full 2014 schedule or to sign-up to participate in a Spartan Race in your area, visit: http://www.spartanrace.com/spartan-obstacle-racing-events.php Core Power can be found in most grocery and convenience stores across the country for a suggested retail price of $2.99, which may vary. For a store locator, please visit corepower.com/stores. "Like" Core Power on Facebook and "follow" the brand on twitter @corepower About Core Power Core Power is made by fairlife, LLC, established in 2012. The milk used to make Core Power comes from Select Milk Producers, a co-op of 92 family owned dairy farms, founded by Mike and Sue McCloskey. The farms of SMP produce the clean, pure, high-quality milk that is key to the simple, delicious nutrition Core Power delivers. The McCloskeys started fairlife to revolutionize the dairy industry and further invigorate the growing health and wellness category by bringing the purity and great taste of SMP milk to a range of naturally advanced drinks and snacks for home, grab 'n go and fitness needs. For more information, please visit www.fairlife.com. Core Power is just one of several products planned for national distribution. Core Power® is distributed nationwide - for a store locator, please visit http://www.corepower.com/stores. About Spartan Race The Reebok Spartan Race, voted Outside Magazine's Best Obstacle Race in 2012, is the world's leading obstacle racing series and the first of its kind to have global rankings. With over 80 events planned for 2014, Reebok Spartan Race is making obstacle racing one of the fastest growing sports in the world. This international timed event series featuring races at http://yogameditationhome.com/ three distances (Sprint, Super and Beast), culminating each year in a World Championship finale - with a $300,000 in cash and prizes awarded in 2013 alone. While featuring competitive elite heats, Reebok Spartan Races are for athletes of all levels and abilities and are geared toward ripping people off their couches and getting them into the outdoors, living a fitter life. Go to http://www.spartanrace.com for more information, a schedule of events or to register for a race. http://www.businesswire.com/news/home/20140123005733/en/Core-Power-Signs-National-Sponsor-2014-Reebok Adam Levine is standing on his head.
He's stock-still, breathing easily, his feet together. A dozen photographers and stylists and assorted others scurry around, fussing, assessing, adjusting. Levine ignores them, his face focused and sphinx-like. Sure, it's just a photo shoot. He's done plenty in his nearly 15 years as a front man for the Grammy-winning, multi-platinum band Maroon 5, and even more of them since 2011, when he took up residence as one of four coaches in comically oversized, rotating red chairs on the singing-competition show The Voice, a runaway hit for NBC. A brief hour ago, he was relaxed and goofy, gamely striding through the photographer's frame, flexing his tattooed arms and flashing muscleman poses. But this is different: It's yoga. And when it comes to yoga, Levine doesn't mess around. As the 33-year-old singer swoops, bends, and twists, Chad Dennis, a loquacious yoga teacher and fitness instructor who has been Levine's private trainer for 5 years, offers some coaching advice: "Broaden out your collarbones...engage the toes...fire up the peroneals." Cameras flash. The yoga asanas become tougher and more athletic: Warrior. Sage. Peacock. Monkey. At one point, the wiry 6-foot, 165-pound Levine balances his entire body weight on his arms. His torso and one leg are parallel to the ground, and the knee of his other leg is drawn up toward his chest. He's a serious student of the art. Even extending his back into a crescent, balancing on his head, and twisting around himself like a cruller, Levine knows exactly where he is. (Go here to check out his favorite pre-show yoga routine.) It's a skill he's had to call on quite a bit lately. Between appearing on The Voice and touring with Maroon 5 (who will play more than 30 North American concerts between late December and early April), Levine is, by any measure, hyperextended. He has ventured into acting, including a role in the recently wrapped Can a Song Save Your Life? alongside Keira Knightley and Mark Ruffalo. He also has less official duties, of course, as fashion icon, boyfriend to some of the world's most beautiful women, and object of lust to legions of female fans. 'Hard time sitting still' It's a wonder Levine can even breathe, much less as deeply and calmly as he's breathing now. Yoga anchors his balancing act. "I have a hard time sitting still," Levine says. "I can be all over the map. Yoga has given me the ability to be more focused and make better decisions that come from a clear place." Yes, it keeps his stamina up, his physique toned, and his abs ripped. But many forms of exercise can deliver superficial results like these. "Maybe more than anything else," says Dennis, "yoga teaches you to be still and calm under challenging circumstances." (Keep your cool with the 6 Best Workouts to Beat Stress.) Levine wasn't always so focused. At Brentwood School, the swank L.A. private academy he attended with fellow band members Jesse Carmichael, Mickey Madden, and Ryan Dusick, he was, in his words, "focused on rebellion and being all angsty." It would take nearly 10 years of experimentation and one failed, grunge-influenced album before Levine finally hit it big with Maroon 5's Songs About Jane in 2002. "Adam put in his dues," says longtime roommate and friend Gene Hong. "He worked at Johnny Rockets and [as a production assistant] on Judging Amy. He was horrible at both jobs." Jane features an impressively high, expressive register from Levine, slick production values, and at least four ridiculously hummable tunes--"Harder to Breathe," "This Love," "Sunday Morning," and "She Will Be Loved." It's straight-up, good, fun pop rock for the masses, and you can't take your ears off it. The album went multi-platinum, won Grammys, and to date has sold nearly 5 million copies in the United States. If you lived through the 2000s, you've heard these songs before, many times, whether you know it or not--along with more-recent hits like "One More Night," "Payphone," and 2011's ubiquitous "Moves Like Jagger." (Click here for Men's Health's picks for the 100 Best Workout Songs of All Time.) Finding his 'Voice' Clearly Levine found his voice, and in doing, he developed the self-possession he needed to face increasingly larger audiences. It's this latter part that he finds key to his success. "I'm not a great performer; I'm just uncomplicated," Levine says. "And I say this to the contestants on The Voice: The biggest thing is confidence--not false confidence but real confidence." The trick in singing, as in life, is to find that place inside where, despite the pressure, you can relax and trust yourself. Which brings us Power Yoga for Weight Loss back to yoga. Like performing--or playing sports, or working in a high-stress job, or raising a family--a good yoga practice strikes a balance between executing a thought-out plan and staying flexible (in more ways than one). "Yoga is the union of two Sanskrit concepts: abhyasa and vairagya, or focused effort and surrender," says Dennis, as his charge vogues it up for the camera. Assume a yoga asana--even one as simple as the standing straight-leg, feet-together toe touch--and you'll see what he means. Part of you wants to give up, and part of you wants to push further. But if you give up you won't make progress, and if you push too hard you'll hurt yourself. In yoga, Dennis says, you're searching for that ever-shifting edge between these two counterproductive extremes. Levine, he says, needed to learn to hold back a bit. "Adam is very driven," says Dennis. "He always wanted to jump to the hardest version of the poses, even if he wasn't ready." After 5 years of dedicated practice, however, the singer now has a different attitude: "He's more patient," says Dennis. "He understands that it's a process and not a means to an end." Pushing too hard is a common mistake of beginners, especially those who are accustomed to strength work and other sports in which strain and effort are almost always considered good things. "A lot of times people will think, 'I'm strong, I'm in shape; why can't I do this pose?'" says Levine, who couldn't touch his toes when he started. "But that's not the point. There's nothing to win in yoga. You just do what you can do, one day to the next." As a result of this patient approach, the singer's yoga practice, like his career, has grown in gradual increments--one workout, one pose, one breath at a time--and http://www.yogadownload.com/ finally culminated in a level of mastery. Maybe that's why the ancient art suits him--and any man driven toward perfection, in the gym or at work. It's an arena in which busy guys can slow down, shut out all the voices clamoring for their attention, stop striving for a while--and do a serious workout at the same time. "There's a very specific yoga cliche: Eat these foods, wear these clothes, believe only these things," Levine says. "I don't want to be that." He just knows his yoga practice works for him. "It's made me more successful. I love it and don't know what I'd do without it." With that, under Dennis's watchful eye, he's back into the steady, rhythmic flow of asanas: Warrior. Sage. Peacock. Monkey. Pivoting effortlessly, one pose to the next. Ready to give yoga a shot yourself? Here are the 10 Best Yoga Poses for Men. http://www.foxnews.com/health/2013/02/07/strength-focus-and-balance-adam-levine-intense-yoga-workout.html Forest Whitaker joins 'Black Panther' cast
texaskbar: Face this problem logically on these mindfulness meditation for anxiety and depression href="https://www.mum.edu/about-mum/consciousness-based-education/transcendental-meditation-technique/">https://www.mum.edu/about-mum/consciousness-based-education/transcendental-meditation-technique/ scandal's on Trump and Clinton .!Trump's opinions and statements haven't got a chance in hell becoming government policy .Hillary's open borders and open trade have backing . Backing from far left and corporation's and Wall street bankers . Big money is behind this so it has support and that in the reason they are filling Hillary's pockets to get her elected ! Now open borders is estimated to put one billion in to America in first year alone .Where is the jobs , schools and money going to come from to support all these people coming in to America . Next free trade will destroy American small business and small companies that can't competes with cheap labor in other countries destroying jobs here . Same time Hillary wants to force a minimum wage higher then most of the countries selling to us now . So think about it and look at it . Is this what you want better be right before you vote ! http://news.yahoo.com/forest-whitaker-joins-black-panther-cast-010631615.html I thought you might enjoy an excerpt from my new book, Nurturing Wellness Through Radical Self-Care: A Living in Balance Workbook. I hope you find the information helpful.
Mindfulness has become popular in the United States as Mindfulness Based Stress Reduction (MBSR). MBSR education began in 1979, developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center. Mindfulness refers to a calm and peaceful approach to life and has the ultimate goal of creating a mindfulness life-style, meaning a relaxed, intellectually, emotionally, spiritually aware way of life. MBSR combines mindfulness and Yoga, both flowing from Eastern healing and spiritual philosophies. Both mindfulness and yoga concentrate on breathing and the creation of inner alignment and fitness. In our work, we'll combine mindfulness, energy psychology, journaling and the use of affirmations. I believe this combination of approaches is an exceptional way to create inner harmony and the integration of mind, body, spirit and emotion. The incorporation of the Radiant Circuits, known as the circuits of joy, helps harmonize every system within your body, establishing and maintaining your relaxation response, creating a sense of well-being and inner peacefulness. During the REB Nurturing Wellness Through Radical Self-Care program, we work to achieve a mindful life-style. A Mindful life-style is defined by the the following ideals: o Conscious connection to self and creation o Conscious decision making with clear awareness o Living a now-focused life o Living in gratitude o Understanding the mutuality of all life o Living in harmony with each other and the world around us o Positive self-worth and good self-confiden o A feeling of self-love and connection with life, all living things. The main ingredient of a mindful life-style is positive thought. Positive mindful thought is based in the principles of unconditional love and is achieved when: o Each thought has a positive intention o Each thought has positive content o Each thought produces a positive outcome for self, others and for all life in general. Information adapted from Pathways to Wholeness by Janet Nestor (2010) Every word we think or speak is a type of energy and creates either a positive or negative frequency (charge) within and around us. As we mentioned earlier when we discussed the use of the word healing, the frequencies we create with our words and thoughts affect our decisions, relationships, employment, our successes, our failures, our health and wellness. Have you ever walked into a room what is the best mindfulness meditation for anxiety? and just "felt" the negativity so strongly you wanted to turn around and run? Maybe you have approached someone at a social function to introduce yourself and felt a barrier that said very clearly you were not to approach them. Instead of extending your hand in greeting you merely said hello and turned your attention elsewhere. Have you walked into the home of a new friend and instantly felt welcomed, not only by their greeting, but by the cozy feeling and the positive energy that permeated every nook and corner of every room. These scenarios illustrate the diverse experience of coming into contact with a negative, low frequency energetic situation and a positive high frequency situation. The difference is immediately experienced in our entire mind-body-spirit system. Positive thoughts help us construct a positive life, one thought at a time. Most of us have thoughts that are not entirely positive. Some of us have some very negative beliefs about ourselves and about life. Neutral thoughts do not have a frequency strong enough to create a positive life. Neutral statement: I feel OK, I guess. It is just one of those crazy days. Positive statement: I am grateful for today and for the challenges I'll encounter. The word "worry" is both a word and a frequency. "Grateful" is both a word and a frequency. Worry has a very low frequency vibration causing us to feel anxious, heavy and depressed. Grateful is a high frequency word causing positive emotional responses that lighten our mood. The initial felt heaviness created by the worry frequency creates concern, and suddenly we have established a negative thought chain. All the created negativity has us moving emotionally down hill at the speed of light. We are caught up http://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858?pg=2 in worry and begin to worry about the worry and the anxiety it creates. Unless we break our negative thought chain we stay caught up in it. How many times have I been asked "How do I stop worrying?" I usually say that there is a way out of worry addiction. And there is. It is my hope that the growth opportunities in this book will help you move out of worry and into a new freedom. Living and learning are process activities. A process activity is one that progresses in natural steps. We learn step one, grasping its full implications. We move to step two, understand it and have the ability to apply it in our daily life. We move to step three, and as we acquire understanding and the ability to apply it to our lives, we move to step four. We move ahead at our own pace, one step at a time, one day at a time. We live in process. Ann Wilson Shaef discusses the art of living in process in her book by the same name: Living in Process (1999). She is one of the premier writers in the field of addictions and co-depencency. Three of her notable books are: (1) 365 Mediations for People Who Worry Too Much; (2) Beyond Therapy, Beyond Science: A New Model for Healing the Whole Person; and (3) Co-Dependence: Mistreated-Misundersood. When living in process, we gradually learn to live our best life. We all want to live within freedom, hope, and unconditional love, but we don't always know how to make that happen. The first step is to understand what it means to live within these great, high frequency virtues. When we live within freedom, hope and unconditional love, we strive to achieve the following environment within our personal life, especially within our family life. Ideally, each family member will: o think and act in positive ways o honor the natural interdependence of family life o allow independence within family togetherness o live each day with a hopeful, joyous heart o develop a positive sense of self, including worthiness o experience a sense of belonging o make loving, appropriate, reality-based decisions o be accountable for their behavior o ask for support when wanted and needed o embrace peacefulness o offer and receive respect o feel safe o trust o enjoy emotional intimacy with family, friends o enjoy emotional intimacy within our romantic relationship o feel compassion for dysfunctional family members, current and past o believe in our personal power and ability to write our own life story o live within our healthy belief system o have fun and laugh a lot o live within a healthy life plan, one day at a time o love deeply, wisely, with joy and passion Pathways to Wholeness Janet Nestor (2010 ) During the 90 day Nurturing Wellness Through Radical Self-Care program you'll use a Mindful Journal Page to record your experiences working with Mindful Meditation, REB and The Nurturing Wellness Affirmations. You'll be tracking your moods and jotting down a daily gratitude that helps you create a positive outlook for your day. You'll be using the Self-Care First! page to help you plan and participate in activities that give you much needed social contact and positive, effective exercise. Exercise does not mean you have to take up jogging or go to the gym everyday. Exercise can mean walking up and down the stairs 2 times in a row, going for a meditative walk each day or doing some deep breathing and stretching. If bed ridden, it can mean imagining yourself going for a walk and enjoying nature. There is some research evidence that indicates that imagining yourself exercising and moving around freely has positive psychological and physical benefits. During the Nurturing Wellness Through Radical Self-Care Groups at the Center of Well- Being, each session begins with a mindful meditation and closes with each person stating a positive intention for the week. Since you'll be doing the Nurturing Wellness Relaxation and Release work, you'll want to stay in balance by listening to the mindful meditations that are included in the Guidebook and writing about them in your mindfulness meditation journal. You can find them recorded for you on the Mindfulpathways meditations Author's Bio: Janet Nestor is wife, mother, grandmother, author, public speaker, selfgrowth.com guide in positive psychology and a licensed professional counselor with a diplomat in energy psychology. Her specialty is teaching positive thought, relaxation strategies and working with individuals who have a co-existing physical illness. Her first book, Pathways to Wholeness, is a mindfulness guidebook focusing on the development of a conscious aware life through walking and breathing meditation. Her new book, Nurturing Wellness Through Radical Self-Care: A Living in Balance Workbook is due out winter 2012 and combines mindfulness, meditation, journaling and the use of affirmations. The new book teaches emotional-physical self-care skills that help the readers increase their capacity to live a happy, positive, balanced life on the energetic, emotional and physical levels. Blog: www.mindfulpathways.com Facebook: www.facebook.com/pathwaystowholeness Twitter: http://twitter.com//JanetNestor LinkedIn: http://www.linkedin.com/profile/view? http://www.selfgrowth.com/articles/mindfulness HOME
SCHEDULE PRACTICE CLASS DESCRIPTIONS PRICING NEW travel yoga workout href="http://www.thefreedictionary.com/yoga">http://www.thefreedictionary.com/yoga STUDENTS TEACHER TRAINING WORKSHOPS CONTACT HOME SCHEDULE PRACTICE CLASS DESCRIPTIONS PRICING NEW STUDENTS TEACHER TRAINING WORKSHOPS CONTACT http://www.modern.yoga/ As a Team Beachbody® Coach, Owner and Chief Fitness Instructor Amy Carr provides Novalife Fitness students with exclusive access to Team Beachbody® fitness programs, tools, easy-to-follow meal plans, nutrition advice, and support to help them reach their fitness goals and enjoy healthy, fulfilling lives! Get support and tools for real results. Learn perfect workouts to accommodate your busy schedule. Get in shape in the privacy of your own home with cardio, strength, and endurance training. Lose weight on your terms - in six weeks, 60 days, or 90 days. Take the guesswork out of losing weight with easy-to-follow portion control and good, simple nutrition. Choose from a wide range of programs to match http://www.thesecretsofyoga.com/ all fitness ability levels, including: The PiYo low-impact, high-intensity workout to define your body without bulking up or straining your joints. The 22-Minute Hard Corps program, a quick, boot camp-inspired, no-nonsense workout combining fitness and nutrition to get you fit from head to toe. The 21-Day Fix to sculpt your body while learning portion control. The Masters Hammer & Chisel workout designed around an eight-pound medicine ball to challenge your strength, stamina, and stability, so you can sculpt your ultimate physique at lightning speed To yoga for travel select the fitness program and nutritional products that are right for you and your fitness goals, please email Team Beachbody Coach Amy Carr for a complimentary consultation today! Experience Novalife Fitness for yourself. Join us for a COMPLIMENTARY class today! Amy and Novalife Fitness are excellent for anyone who wants to improve their level of physical and mental fitness. I have been going to Amy's small personalized classes for two years and love every minute. The workouts can be tailored so that they match any level of fitness and everyone can participate in a positive energy-charged atmosphere. Even when we are working hard we have fun. Anyone embarking on a fitness regime would greatly benefit from Amy's classes at Novalife Fitness. Amy came highly recommended to me and has gone beyond my expectations. I have attended Amy's classes for over four years. Her positive attitude is a great asset to her willingness to work with her clients at their own levels." I've been going to Amy's pilates class for four years and love the workouts. She is great at tailoring the exercises to different levels of capability and intensity. Also, the classes are small, so you get plenty of attention when you are learning new moves, and the atmosphere is always extremely positive. I hired Amy as my personal trainer in October 2014 and have not looked back since. She really understands the specific needs of each client and customizes unique fusion workouts that combine yoga, pilates, free weights, resistance training, and cardio. After a few sessions, you can really start seeing results. If you are looking for a great workout, whether in a group setting or a private session, I would highly recommend Amy. She makes working out really fun! I love Amy's classes! I have been attending twice a week for about nine months and I am stronger and feel more balanced than ever. Every class is different - you just never know what gift you are going to get that day! Amy also offers amazing mediation time at the end of her Tuesday class which is so relaxing and life-giving. You will never regret giving her classes a try. The other thing I appreciate about Amy is how she instructs her class - she explains and gives modifications for many levels, so that everyone has a great experience! No matter your age, shape, or size, Amy makes you feel special and creates incredible classes and personal training sessions. Best instructors I know work here! You won't regret a lifestyle change like this! 1545 NW Mall Street; Issaquah, Washington, 98027 © 2016 Novalife Fitness. All rights reserved. http://issaquah.yoga/beachbody/ Our journey through life can be compared to traveling through a vast and varied landscape full of all kinds of wonders, enjoyment, dangers, suffering, heartache, light and darkness, clear and cloudy skies. On our journey through life we come across many different people and other living entities, all kinds of landscapes, experiences, challenges, fearful situations, and comfortable and happy situations. Sometimes things go our way and sometimes they don't.
There are times in our lives when it feels like we are walking through thick mud and everything is a hardship, while at other times life is like walking across flowery meadows where the sun is warm and the breeze refreshing. Sometimes everything is going our way for a while and we feel confident that we know where we are going and what direction to take, while at other times nothing is going our way and we feel confused about what direction check out this travel yoga video we should take in our life. So what does life's journey have to do with yoga? After all isn't yoga just a type of physical exercise? Absolutely not! It is an enlightening path that helps one successfully travel the path of life itself. A path that offers a refuge from the storms of life; a path where the rugged mountains become small easily climbed hills; a path that enables us to integrate, harmonize, and surcharge with deep meaning and purpose, every aspect of our life, even the seemingly mundane. https://sif.yoga/yoga-wisdom/successfully-travel-path-life Whether it be considered as part of modern clinical psychology or of ancient Buddhism, mindfulness is a popular concept that has been linked to mental success. Mindfulness is defined as a persons ability to bring his complete attention to the present time, occurrence, or experience so that he becomes acutely aware of what happens one moment after the next. The concept of mindfulness is similar to that of mental awareness.
Why Mindfulness is Important Although paying attention to every meditation for beginners moment that passes sounds like an easy or normal thing to do, if you really try it, you will find that its more than what you think. Mindfulness requires constant awareness of everything that is going on, from events, actions, down to the minute feelings that take place inside you in response to what is currently happening. This is attention that you yourself regulate and focus on the current moment. Unfortunately, most times, our minds tend to drift away to other things so we are not fully aware of what is going on around us. Sometimes, we may be aware, but only partially, because there are other distracting thoughts in our head. This prevents the brain from absorbing important information and catching simple details that pass through our lives on a regular basis. Amazing Benefits of Mindfulness If so, we are missing out on the wonderful proven benefits of mindfulness. In the world of modern psychology, inducing a state of mindfulness is an effective technique used to treat disorders related with pain, stress, anxiety, depression, eating problems, as well as addiction. In normal individuals, mindfulness is known to help boost the immune system, keep the psyche healthy, and protect the mind from negative influences and feedback. It is also a popular stress reduction method. When you are mentally aware of what is going on and how you are reacting to everything around you, you have the opportunity http://www.ramameditationsociety.org/how-meditate-including-free-music to sift through them and choose only beneficial thoughts and reactions. For example, if you feel anxious, since you are aware of yourself becoming increasingly more anxious by the moment, you can put a stop to it in the middle of the process before the anxiety fully sets in. According to further research, mindfulness helps fill you with positive emotions. And studies show that positive emotional states are the breeding ground of positive outcomes. So if you want to invite positive results in all aspects of your life, mindfulness can help you achieve that. But how can you achieve mindfulness? After all, the world is blasting one negative feedback after another at the speed of sound. Wherever you go, the world sends these negative messages, which can easily get buried in your system, to come out at the least fortunate moments. Subliminal Therapy Instilling Mindfulness One effective way of promoting mindfulness or mindful awareness is through subliminal therapy. Subliminal messaging is a therapy wherein messages are sent to your subconscious to convince it to become more mindful. Here are some examples that can effectively invite mindfulness into your life: I am constantly aware of what I think. I am conscious of all my thoughts. I control every thought in my head. I choose what to think. I focus only on positive thoughts. These messages can help install mindfulness into your system without your even trying to be mindful. All you have to do is invest in a subliminal audio or subliminal video made for this purpose and listen or watch every day; its that effortless. There are also plenty of these products around, especially over the Internet. Reap the benefits of being constantly aware of your surroundings and being mentally alert at all times, all with the help of subliminal messages. http://thought.ezinemark.com/achieving-the-optimum-state-of-mindfulness-with-subliminal-messages-322708f5cec.html |
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