Question: I'm Ellen, and I've suffered in chronic pain for over 25 years. And restorative sleep is my biggest problem. Do you have any suggestions? Answer: Hi, Ellen. Thank you for your question. This is a very common problem for patients with chronic pain. Getting to sleep at night, staying asleep, and feeling as if you had a restorative sleep, is very difficult to achieve. There are several things that get in the way of reaching this goal. The first thing to think about is what medicines are you taking? Many of the medicines given for insomnia, for chronic pain, muscle spasms, other symptoms that patients with chronic pain experience, actually cause your sleep to be worse rather than better -- particularly if you take them over time and develop tolerance to them. So, look for medicines that you can actually get rid of. Look for the medicines that aren't helping you https://www.facebook.com/heartalchemyyoga1/posts/10154881191913580 anymore and that might be creating a problem. The next thing to think about is your sleep hygiene. In other words, what happens at night when you're trying to go to bed? You should try to go to bed at a consistent time every night. You should use the bed only for sleeping so that if you're unable to fall asleep, don't sit up and watch TV, read, go on the computer -- take yourself out of the bedroom, go do a limited activity, prepare yourself again for going to sleep, and then come back to the bed and make it a comfortable place where you can sleep restfully. Now, you should also get up at a particular consistent time as well. And that sets us up for the third issue, which is structure you day in away that will promote sleep at night. Think about when you will have your meals; think about when you will engage in certain activities. Make sure that you're not napping throughout the day. And if at all possible do some limited amount of aerobic exercise, because all of these things will then come together so that when your bedtime occurs, you're ready to go to sleep, and you're more likely to set yourself up for a good night's sleep. nullNext: How Can We Convince Doctors And Others That Our Pain Is Real? Previous: What Can I Do If I Need Calcium Supplements, But I'm On Neurontin And Prilosec? http://abcnews.go.com/Health/TreatingPain/chronic-pain-restorative-sleep-big-problem-suggestions/story?id=4171591
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Restorative yoga is a kind of yoga that makes the most of props to allow the body to assume poses that make available it to have a break. It is different other kinds of yoga in that patients are not intended to exert energy in doing these poses. Those who do restorative yoga frequently give an account of advanced energy levels and give details of being able to sleep better throughout the evening.
Conventional supports used in the course of restorative yoga comprise chairs, walls, blankets yoga blocks, yoga straps, etc. The props are utilized to place the body in selected poses like plain supported back bend, which helps to stretch the lower and middle back, or supported child's pose, which may be beneficial for individuals having tiredness, headaches, high blood pressure, neck troubles, indigestion, menstrual cramps, etc. Somebody can go through restorative yoga whether it is women or men. Soothing positions are made use of to ease the body so that individuals may nurse back to health and renew their bodies. There have been more than a few reports that have indicated the emotional and physical benefits of this variety of yoga. This yoga method, as well as others, helps to stimulate the PNS or parasympathetic nervous system, which balances the body and assists to re-establish its response technique. Stimulating the PNS may be helpful in lowering the heart rate and blood pressure, activates the immune system and helps to ensure the strong process of the endocrine process can really help you in the long-term. The mind and the body operate collectively and are linked; meaning alternatives to drug treatment like yoga may be very beneficial to patients. In fact, numerous experts endorse yoga and other choice therapy practices for patients with minor hypertension and other problems. Women often choose to restorative yoga to ameliorate and cure infertility. This type of yoga aids to relieve stress, anxiety and depression that time and again go along with infertility, and helps to equalize the body's hormones. Lessening stress may also be advantageous for ladies who are pregnant. Relaxation and minimizing stress can have a big effect restorative yoga poses on pregnancy and being healthy and fertile, rendering restorative yoga a advantageous physical activity for countless women. This form of yoga may also be of assistance in minimizing additional illnesses and improving energy levels during the day. http://www.infobarrel.com/Restorative_Yoga:_A_Style_for_Everyone |
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September 2017
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