When you feel a headache coming on, suddenly the only thing that matters is relieving that tension -- and fast. But if you're looking for Yoga for neck pain relief a solution outside of a pill bottle, consider trying a yogic breathing exercise or a soothing spinal twist. With the ability to help relieve tension, boost circulation, and calm the mind, yoga can be a powerful natural remedy for headaches.
"Yoga helps to release tension and stress in the body, and the majority of headaches are usually tension-related," Lynn A. Anderson, Ph.D., doctor of naturopathy and certified yoga instructor, tells The Huffington Post. "Yoga gives the individual an opportunity to slow down and relax, and also really improves circulation throughout the body. Anytime you improve circulation, that improves pain and stress." Specific poses can help target some of the underlying causes of your headaches, like stress and tightness, according to Anderson. "With yoga, you have oxygen and the blood flow going to the brain," says Anderson. "The majority of your life, gravity is pulling you down towards the earth. Your body flow is all going down and pooling towards your feet. So it's a good idea to get that flow going up in the opposite direction towards the brain -- that's what we do with yoga." If you're feeling a headache coming on -- or just need a little stress relief -- try one of the 10 headache-busting yoga poses in the slideshow below. http://www.huffingtonpost.com/2013/08/15/yoga-for-headaches_n_3574848.html
0 Comments
Do you suffer from frequent pain? Do you hate relying on medication every time you suffer from pain? If you do, then you will be pleased to hear that yoga meditation is another pain relief option open to you that doesn't involve having weird side effects. A lot of people suffering from frequent pain are now turning to alternative methods to alleviate their pain. They have grown fed up of using medicines or drugs which nearly always have unwelcome side effects.
Many people are right now experiencing chronic pain and for quite some time, they have been able to spend an enormous amount of money in buying pain relievers. The thing is they don't need to pay a lot of money to do away with their pain. They can if they want to naturally get rid of their body aches in an economical way. Most people know about meditation. People who are undergoing frequent or chronic pain can profit significantly from mind and body medication. Meditation has always been used by people through the ages to attain a relaxed state of mind and body. It truthfully is a valuable method in alleviating pain. As well as its ability to alleviate pain, meditation can also uphold your general health and it also assists in increasing the body's resistance against diseases. Meditation methods are now being taught in some hospitals all round the world to get rid of stress. Stress is a very common cause of pain. As well as causing pain, stress can also lead to heart attacks, headaches, eczema, arthritis, back pains, high blood pressure and a lot of other serious health problems. When you're meditating, your brain is in a clear and synchronous neck pain symptoms state. A considerable amount of endorphins are created (the hormone that makes you feel good) so after every meditation you feel great. You will be at peace with yourself. Pleasant experiences fire up the brain and because of this it will be easier to conquer pain and unhappiness. Yoga meditation makes use of various methods so you can choose the method you prefer. Slow breathing patterns are used to make the body relax. When the breathing is slowed down, the body will slow down and become very peaceful. And when the body is at peace it will experience less pain. When meditating, you will also contemplate on the certainties of life and its ever-varying impressions. The thing is you must be able to comprehend yourself in order to view things differently. When your viewpoints are changed, you will also start to deal with tribulations or pain efficiently. Inner peace is attained and you will sense that you are more in charge of your life. Emotional change can increase your general health and assist in decreasing bodily pain. Pain and can also be successfully tackled by visualization methods. What you need to do is merely imagine a relaxing and pleasing place or pastime from your past. When you do this you start to feel peaceful and relaxed hence decreasing the pain. When you practice yoga meditation the flow of chi or prana will increase in your body giving you more psychic energy. Such energy can be focused through visualization to the painful part of your body to relieve the pain. Learn the numerous yoga meditation methods now and use them as a pain relief tool. Good Luck! Author's Bio: About the Author: Dion Daly is a certified trainer in hypnosis, a master practitioner in NLP and TLT. He also has a degree in metaphysics. To receive free e-courses e-books, audios and videos on self improvement and spiritual development visit our free membership site. Please click below now: http://www.mindbodyspiritdevelopment.com http://www.selfgrowth.com/print/2334361 Modified boat with block
Bridge with knees together Seated twist variation Pigeon pushup Modified pyramid Supine with pillow under knees STORY HIGHLIGHTS Experts estimate up to 40% of adults have experienced sciatic pain Yoga can help prevent sciatica and ease symptoms, expert says Different exercises are recommended based on where the pain is located Editor's note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She's the yoga trainer for the Philadelphia Phillies, Pittsburgh Pirates, Tampa Bay Lightning, Orlando Magic and dozens of pros in the MLB, NHL, NBA and NFL. (CNN) -- Sciatica is a real pain in the butt -- and, sometimes, in the leg and foot. That's because the sciatic nerves, the longest nerves in your body, run bilaterally from the base of the spine through the deep muscles of the buttocks and all the way down the back of each leg. When impinged, they cause significant discomfort, ranging from relentless throbbing in one side of your buttocks to shooting pain down the back of your leg. And as if that isn't enough, the pain is often accompanied by numbness, tingling and weakness. Experts estimate up to 40% of adults have experienced sciatica. If you're one, you've probably scoured the Internet looking for ways to make it stop, only to encounter conflicting advice. That's because sciatica is actually a symptom of many possible conditions that respond to different treatments. Because of sciatica's varying causes, there isn't a single magic bullet for relief. However, yoga, when applied correctly, can be effective in not only relieving sciatica, but also preventing it. As someone who's suffered from sciatica myself and worked with afflicted professional athletes, I've created customized yoga programs for a variety of diagnoses. That's why I'm sharing these six poses that work in different ways. Terms to know: Sciatica -- pain that radiates along the path of the sciatic nerve Sciatic nerve -- this runs from your low back through your hips and buttocks and down each leg Piriformis muscle -- located on the front part of your body in the hip area Hip flexor -- a group of muscles that help you move your leg from the hip Hamstring -- a group of muscles on the back of your thigh (If you're diagnosed with Piriformis Syndrome, it's important to recognize that a dominant-side imbalance may affect your response to these exercises.) Check with your physician or physical therapist before trying these exercises. Move carefully into each posture, listening to your body. Stop immediately if pain increases or you feel any cautionary sensation. Modified boat with block If your sciatica is lumbar-spine related, this pose can help by strengthening deep core muscles to stabilize your low back. It also works the adductors (inner thighs) to help realign your pelvis. Sit evenly on your sitting bones and place a foam yoga block between your shins with your knees bent to 90 degrees. Engage your low, deep core to avoid arching your back as you lift your legs. Hold for five long, deep breaths, lower your legs, then repeat. Build up to longer holds for as many as 10 long, deep breaths. Bridge with knees together Whether your sciatica originates from your low back or the piriformis muscle in the buttock, this pose should help. It strengthens the low back and supporting musculature while simultaneously opening the hip flexors. Keeping your knees together activates inner thighs, which oppose outer hip muscles, including the piriformis. Start from a bridge position on all fours with your knees and feet together. Inhale and lift your hips to align diagonally with your shoulders and knees. Avoid arching your low back. Hold for three breaths. Release down for a breath. Repeat three times. Seated twist variation This mid-back rotating twist stretches the piriformis. Use caution because incorrect twisting from your low back could exacerbate disc issues. The twist needs to initiate from the mid-back, between the shoulder blades. Sit up straight with legs out. Cross the afflicted leg over your opposite leg and press the sole of the foot on your painful leg down. Hug your opposite arm around your knee, placing the other hand on the ground behind your hip. Exhale as you draw the leg toward your chest and rotate from your mid back. Hold for three long, deep breaths. Pigeon pushup This is a piriformis-stretching pose for the front leg and a hip-flexor stretch for the back leg. From a kneeling lunge position, take both hands to the floor on the inside of your leg. Open your hip by letting your knee fall out to the side as you roll to the outside of your foot. Walk your hands forward and outward to push your weight out of your upper body and into your hips and pelvis. Take five long, deep breaths. Modified pyramid This pose is a combination of hamstring stretching and pelvis resetting. Some people swear by hamstring stretches, while others find it aggravates the nerve. Try it carefully. Back off if pain increases. Keeping your afflicted leg forward, step back with your other leg about 18-24 inches. With both legs straight, hinge from your hips to bend forward, placing your hands on blocks or a chair seat. To find a neutral pelvis, push your forward hip backwards while drawing your back hip forward. Hold for five healing yoga for neck and shoulder pain long, deep breaths. Supine with pillow under knees Being in constant pain is exhausting, so this pose is intended for rest. Lying face up, place a pillow or bolster under your knees with your legs hip-distance apart. Be sure your low back is making contact with the floor. Avoid arching. Take 10-20 long, deep breaths, focusing on your exhales like big sighs of relief. http://www.cnn.com/2014/08/19/health/sciatica-pain-relief-yoga/index.html |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
September 2017
Categories |