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WASHINGTON--(BUSINESS WIRE)--For over 35 years, the Art of Living Foundation (AOLF) has helped more
than 370 million people achieve inner happiness through self-development programs based on meditation and yoga. This summer, AOLF will launch its newest offering, Get Happy, to discover the "how" of lasting happiness, through Sudarshan Kriya - a simple yet powerful breathing technique that effortlessly draws an individual into a deep state of meditation. Get Happy has been developed under the direction of Sri Sri Ravi Shankar, a global humanitarian and Guru of Joy, to make the ancient practices of meditation accessible and relevant in today's fast paced life. Expert instructors from the Foundation will host the two-day immersive experience, where Sri Sri Ravi Shankar himself will lead a special session in eight cities across the U.S., kicking-off June 24 in Washington, D.C. Additional cities he will be visiting include Boston, Columbus, Minneapolis, Portland, Seattle, Los Angeles and San Francisco. "My mission is to put a smile on the face of every person I meet," said Sri Sri Ravi Shankar, Founder of the Art of Living Foundation. "A disease-free body, quiver-free breath, stress-free mind, inhibition-free intellect, obsession-free memory, ego that includes all, and sorrow free soul is the birthright of every human being." More than ever, an individual's complete happiness is considered to be the proper measure of social progress and the goal of public policy. In fact, the United Nations has argued that happiness, as measured by life evaluations, provides a broader indicator of human welfare than do measures of income, poverty, health, education, and good government. Recently released, the 2016 World Happiness Report Update, ranked the United States at number 13 in terms of the happiest countries. The centerpiece to Power Yoga Poses the Get Happy program is the Sudarshan Kriya - a rhythmic breathing technique that harmonizes the body, breath and mind; enabling the deepest connection with oneself. Professionals from different walks of life such as doctors, scientists, professors, business executives, veterans, students and prisoners have benefited from this technique. More than 60 independent studies published in peer review journal across four continents have demonstrated the benefits including a reduction in stress, anxiety, depression, PTSD and addictive behaviors. For more information about Get Happy, visit here. About The Art of Living Foundation: AOLF is a non-profit , educational and humanitarian organization founded by world-renowned philanthropist and spiritual leader Sri Sri Ravi Shankar. It offers educational and self-development programs that facilitate the elimination of stress and foster deep inner peace, happiness and well-being. About Sri Sri Ravi Shankar: Sri Sri Ravi Shankar is a global humanitarian and a spiritual leader who has rekindled traditions of yoga and meditation that have helped millions achieve personal and social transformation by relieving stress and discovering inner peace in daily life. Named one of the "Seven Most Powerful People in India," by Forbes, he has been credited in bringing opposing parties together to facilitate meditation and peace talks in Colombia, Iraq, Cote d'Ivoire, and India. http://www.businesswire.com/news/home/20160519005711/en/Art-Living-Foundation-Introduces-Happy-Program-Releases This about it: Whether it's improving our day-to-day lives or surviving a sudden calamity, there's no substitute for clear-headed mental discipline. And a growing number of people believe they know how to find it. Our Cover Story is reported by Mo Rocca:
Allan Lokos and his wife, Susannah, were on vacation when their plane crash-landed in the Southeast Asian nation of Myanmar on Christmas Day 2012. "By the time we hit the ground -- and we hit the ground pretty heavily -- the plane spun around, twisted, and we were thrown about," Lokos said. "There was a great deal of chaos immediately inside the plane." "And the cabin was filled with smoke?" Rocca Power Yoga Calories Burned asked. "Yeah, the smoke was now coming up the aisle very quickly -- thick, black, jet fuel smoke. Thick and noxious. And Susannah said to me almost right away, 'I'll never make it. I'm choking already.'" Allan managed to get his wife out of the plane, but when it was his turn to escape ... "I caught my foot on something, and I was stuck there. So in a nutshell, I was now standing in fire." But even though he was engulfed in flames, Lokos didn't panic. Rocca asked: "Do you think that came from meditation?" "Oh, absolutely. You're in fire, so it's a frightening situation. But there was also a sense of calm with that." Lokos, a practicing Buddhist and an experienced meditator, made it out. But with burns covering 33 percent of his body, survival was a longshot. "Every doctor who saw me, they all said the same thing: 'You can't survive these injuries,'" Lokos said. But Lokos did recover. And he says his ability to remain calm, cultivated from meditating seven times a day for 20 years, is a big part of why he survived a fiery plane crash. He says had he not been calm, "I would be pretty certain that I would have died in the plane. The person right behind me did," Lokos said. Filmmaker and TM advocate David Lynch attends a class of meditation for California schoolchildren. CBS News It may seem like a stretch that years of meditation -- the act of focused, quiet thought -- made the difference between life and death in a devastating plane crash. But it's a proposition that's being taken more seriously than ever before. "I have no doubt that that kind of mental training would enable you to essentially put aside the fact that your body is basically yelling, 'Emergency! Emergency! Emergency!' -- enabling you to do something, to essentially attain a certain calmness in the face of that that would allow you to take action," said Dr. John Denniger, director of research at the Benson-Henry Institute for Mind Body Medicine in Boston, Massachusetts. People who are meditating may look like they're in a passive state, but their brains are very much active. Denniger says that meditation has benefits way beyond staying calm. True or false: meditation can help you lose weight? "True," said Dr. Denniger. Can help you lower blood pressure? "Absolutely true." Meditation helps with irritable bowel syndrome? "True." Helps you sleep better? "True." Can help you quit smoking? "True." Studies have shown that it may have an impact on the cellular level, too, slowing the effects of aging and increasing neuroplasticity, which is the ability of the brain to grow new brain cells and develop new connections. "They thought that once you were an adult, neuroplasticity was gone," said Dr. Denniger. "That has clearly been shown not to be the case. One of the clear findings is that meditation has the ability to actually make certain brain regions thicker, and that means that there is a growth of brain cells." It's a long way from when meditation was seen as strictly "alternative" medicine. Rocca asked, "In this country, we're safely out of the 'woo-woo' zone, in terms of its perception?" "I think not entirely safely out of the 'woo-woo' zone," replied Dr., Denniger. "I mean, we're out of the 'woo-woo' zone in terms of what the science says. In terms of what people believe, I think there are plenty of people out there who still hear the word 'meditation' and they pooh-pooh it." About 18 million Americans meditate, including some very bold faced names like Jerry Seinfeld and Clint Eastwood. One of them is director David Lynch. "I started meditation on July 1, 1973, on a sunny Saturday morning at 11 o'clock," he said. "I remember it as if it was yesterday. And it was so beautiful. I've been meditating twice a day for over 41 years and never missed a meditation." It might come as a surprise to learn that Lynch, the director of such dark movies as "Blue Velvet" and "Mulholland Drive," calls himself a "bliss ninny." He practices transcendental meditation, also known as TM. "People see things like stress, traumatic stress, tension, anxiety, sorrow, depression, hate, anger and fear start to lift away," Lynch said. "So it's like pure gold coming in from within and garbage going on." © 2016 CBS Interactive Inc. All Rights Reserved. http://www.cbsnews.com/news/the-quiet-power-of-meditation/ Ted Nugent raises hell, fire, political stones at Tobin Center http://poweryogaofcapecod.com/ for the Power Yoga Wiki Performing Arts
By: Jay Nanda 2016-07-20T03:06:01.000Z 1 day ago http://www.examiner.com/article/meditation-gateway-to-our-higher-self How To Treat Eczema On Fingernail Beds - Tips To Help You Treat Eczema On Fingernail Beds
by: Sandra White K Eczema is a chronic inflammatory skin condition that is characterized by skin itching and overly dryness of the skin. While eczema primarily affects Power Yoga Workout the skin, it may also affect the nails. It is widely perceived that about half of the total population of people with the inflammatory skin condition, eczema, will suffer from a degree of eczema in involving the nails. This is a very typical chronic health problem that commonly affects the fingernails, although the toenails may also be affected. The most common symptom of eczema in the nail is pitting of the nails. Nail discoloration is also a typical symptom as the nails develop a yellowish brown color. When the condition aggravates, the nail may start to crumble or separate from the nail bed. This is the outcome of the eczema affecting the skin under the nail. This problem is not only hideous to see but also very painful. The experienced pain may become so severe that it restricts normal and regular activities. This is why there is a need to know how to treat eczema on fingernail beds successfully. Eczema developing on the fingernails usually responds poorly to treatment. This ailment is often hard to cure, as there is no single treatment approach that will work for everyone. One supplement that could be useful when it comes on how to treat eczema on fingernail beds is caprylic acid made from coconut oil. It is a fatty acid which significantly helps and protects the body against a number of skin conditions. There is so much you can do to treat and completely get rid of your eczema. If you have been suffering with this skin condition for a long time and have not had any success with the treatment options you have tried, then I suggest you try out natural and homemade remedies. Natural remedies have proven over the years to be very effective in treating and completely getting rid of eczema. All you have to do is do as much research as you can on the subject to locate the best natural remedies which can actually work for you. There are even natural eczema cure guides which sell online, some of which contain good and valuable information you can use to cure your eczema skin condition and have an eczema http://saltlakepoweryoga.com/ free life. http://www.articlecity.com/articles/health/article_12471.shtml |
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